Recommended Reading

📖 The Body Keeps the Score — Bessel van der Kolk
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Book cover of 'The Body Keeps the Score' by Bessel Van Der Kolk, featuring abstract black human figure with yellow starburst shapes on a blue background.

📖 Self-Compassion — Kristin Neff
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Book cover for 'Self-Compassion' by Kristin Neff, Ph.D., featuring a flower growing from sand with text emphasizing the power of kindness to oneself.